minestrone soup with kale

3 Add vegetable broth, marinara sauce, tomato paste, and Italian seasoning. I adore minestrone in all it’s forms! When I make minestrone with pasta, I boil the pasta al dente separately, then just add to bowls when serving. Kale softens but doesn't disappear into a soggy mess. … If you're using the parmesan rinds, add them to the pot now. It is used in cooking and has a cheesy, nutty or savory taste. Serve the minestrone topped with the pesto. ★☆ Without it, though, the soup was still great! It is sold as flakes, granules or powder and can be found in the spice section or bulk bins of health food stores. Heat oil in a large pot. Design by Purr. It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with an easy to make basil pesto. Required fields are marked *, Rate this recipe I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. While the soup simmers, make the pesto. 3. Season with salt and pepper and bring to a boil. 4. Add garlic and saute 1 minute longer. 1 15-ounce can of cannellini beans or favourite beans, 1 cup of alternative grain pasta like Kamut or rinsed Quinoa - optional, 2 cups kale – you can use frozen. Add the onion and cook until translucent, about 3 minutes. Soft and creamy red potatoes which fill you up and taste WAY better than pasta in soup. Otherwise, read on!) I'm glad you asked, my friend. Add kale and beans; cook until kale is tender, about 5 minutes. Serve this with some well-buttered crusty sourdough bread and a glass of red wine. ← trust me on this one! In a large pot, warm the olive oil over medium heat. Feel free to add more stalk or water to allow for the consistency you enjoy. Since this is a kale minestrone soup recipe, you're going to want some kale. Heat up a large heavy-bottomed soup pot.Add 2 Tbsp water to the bottom. Ingredients 2 tsp olive oil 10 baby carrots, halved widthwise if large 2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick 1 medium onion, chopped 2 cup kale, roughly … ), cooked Salt and freshly ground pepper, to taste. Lower the heat to medium/low and allow the soup to gently boil (uncovered) for about 15 – 20 minutes. Add the onion, garlic, and carrots and let them cook, stirring occasionally, until the carrots and onion start to brown, about 10 minutes. Do you hear what I'm saying? ★☆ Add the zucchini, broccoli and or cauliflower, season with salt and pepper, add the turmeric (optional), stir and cook for about 3 minutes. Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the … This sounds amazing — I adore Tuscan kale in soups for exactly the reason you described! I bet that kale in their takes it up a notch too. I pull out a couple and toss them in the pot. Rustic Minestrone Soup with Rice and Kale Minestrone soup with rice and kale makes for a healthful go-to during the chilly winter months. Flavorful and delightful. Winter Minestrone with Butternut Squash and Kale. You are spoiling your Site with too many pop-ups and drop downs……no longer a pleasure to visit. I am also a mom of 4 on a mission to share my passion for overall wellness and how we may "Age Gracefully". Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. Saute onion, celery, carrots, garlic, and parsley over medium heat until soft but not brown, about 10 minutes. (If you're vegan, skip this trick. I have to be honest with you. 2 organic celery stalks 1 15-ounce can of cannellini beans or favourite beans You want to aim for about 4 cups of vegetables, not including the potatoes. Just made this! Minestrone soup is really flexible and you can use the veggies you like or what you have on hand. Instructions I like to use tuscan kale, but curly kale works great, too. There’s no pasta in this healthy vegan minestrone soup. ★☆ Very good but too many tomatoes in my opinion. Simmer until the soup is flavorful, 20 to 30 minutes. All Rights Reserved. I followed the recipe and it was way too tomato-y, tried it another time with a 14 oz can and it was perfect. Cook for about 5 minutes or until softened. If you are not going to cook your own chick peas or beans one of my favourite brands of tinned beans is “EDEN”. Personally, I enjoy this recipe without a pasta, quinoa or rice. Cook for about 5 minutes or until softened. But you have such great ideas in this recipe that I’m anxious to try your version. Like the lemon juice, adding a dollop of fresh basil pesto to your bowl breaths life into the minestrone. Thank you for your feedback. Then chop the remaining veggies while the carrots and onion cook. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Roasted Broccoli Soup with Lemon Tahini Cream, Detox Sweet Potato Soup with Salty Almond Croutons. Add water, undrained tomatoes, beans and tomato sauce; stir to combine. Himalayan salt and pepper to taste Do ahead: Soup can be made 2 days ahead (or 2 months if frozen). Does the calorie count on the nutrition label include the pesto mix topping? Directions. no grains. The yeast cells are killed during manufacturing and not alive in the final product. Nutritional yeast is a popular food product often used in vegan cooking. I adore your recipes and I think my New Years resolution just became: make everything on this site!! 4 Of all the tricks, this one makes the biggest difference. One pot dinner recipes (like this minestrone soup!) Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook!Â. Minestrone Soup with Kale Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. ★☆ If you choose to add an alternative grain pasta like “Kamut” (1 cup) add them at this point – prior to lowering the heat to medium and gently boiling for 15 – 20 minutes. Add crushed garlic and a pinch of red pepper flakes (optional) and cook for about one minute. Add the zucchini, broccoli and or cauliflower, season with salt and pepper, add the turmeric (optional), stir and cook for about 3 minutes. Trick #1: Caramelize the tomato paste. Many like to top their Minestrone soup with Parmesan cheese but I prefer to top with a cheesy tasting non-dairy alternative: Nutritional Yeast. 2 cups kale – you can use frozen. Healthy Vegan Minestrone Soup with Tuscan Kale & Lentils . 4 cups organic chicken or vegetable stalk. And like chili and curry, soup gets better after a day or two in your fridge. You’re so good with flavors and measurements—I like that you don’t skimp on salt, butter, or special steps to up the flavor! Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. We usually throw spinach in ours but the kale would make it a little heartier and great for those cooler months. This is THE BEST minestrone soup recipe ever. I’ve bean minestrone soup with kale is made by simply swapping the noodles for some cannellini beans to help kick on the protein content, and included some kale to add some much-needed greens. The Italian word minestrone, refers to a large, hearty soup. If fresh – remove stems 2 tablespoons olive oil or organic butter, ghee or coconut oil Choose store … Chock full of vegetables, fire roasted tomatoes and butter beans, the bowl is … Notify me of follow-up comments by email. Whenever I've eaten minestrone soup, it was always kind of meh. You just pointed out all the reasons I don’t go for vegetarian minestrone myself! Add crushed garlic and a pinch of red pepper flakes (optional) and cook for about one minute. Add diced … When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. To serve, ladle the soup into individual bowls and serve with the crostini and the remaining 1/2 cup Parmesan alongside. Taste the soup and season with salt and pepper. I am sorry that I put the lemon in because it came out way to acidic without the fat from the cheese in both the soup and in the pesto to balance out the recipe. Place a large stockpot over medium heat and add the onions, carrots and celery. Make soup: Add leek and garlic. Cover and simmer for 10 minutes. Nutritional Value of Nutritional Yeast Health tips, clinics, and workshops via email. 1 organic red bell pepper Personally, I love this soup a little thicker similar to a stew. It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins. Meanwhile, heat the remaining 1 tablespoon oil in a large pot or Dutch oven over … I confess I was too lazy to make the pesto, but I may buy some tomorrow to spoon on top. Stir … Big time. Add tomato paste, broth, a bunch of veggies, and a few spices to the pot. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. Minestrone is such an awesome soup to make, especially when you’re short on time but still want something nutritious. If fresh – remove stems, Topping – parsley, hemp hearts and/or nutritional yeast, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Oven Roasted Flavourful Cauliflower Steaks, https://www.youtube.com/watch?v=SX2OCppJ7go. Learn how your comment data is processed. Lower the heat to medium/low and allow the soup to gently boil (uncovered) for about 15 – 20 minutes. Season to taste with sea salt. Topping – parsley, hemp hearts and/or nutritional yeast Stovetop, Slow Cooker, and Instant … Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and … This yeast is grown specifically to be used as a food product. Add all the pesto ingredients to a small food processor and pulse until mostly smooth. 6 Don't worry, making minestrone is SUPER easy. A squeeze of lemon juice at the end really brightens and freshens up the minestrone. Packed with vegetables (leeks, onions, carrots, celery), greens (kale), beans (cannellini), tomatoes (canned, duh), pancetta (just a bit for flavor), and … 1 teaspoon turmeric (or to taste) While originally an italian dish there are many different minestrone soup recipes out there. This fire roasted minestrone soup is like a huge in a bowl. Reduce the heat to low and add the bay leaf, oregano, thyme and rosemary. Add the tomatoes and vegetable or chicken stalk, raise heat to high and bring to a boil. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. | vegetarian + gluten-free + easily vegan |. Raise the heat to high and bring soup to a boil. This soup is loaded with fresh veggies and fiber-rich kale and beans, and can be made vegan by using vegan pesto, and omitting the parmesan cheese topping, or replacing it with … How to Make Minestrone Soup. It is sold as flakes, granules or powder and can be found in the spice section or bulk bins of health food stores. This winter minestrone is packed with seasonal vegetables like butternut squash, kale, … It is used in cooking and has a cheesy, nutty or savory taste. no sugar. This recipe is also both vegetarian and vegan. 2 cups broccoli & cauliflower – cut in small pieces ©2020 The Endless Meal®. Cook according to package instructions, 6 to 8 minutes. I like to use the flakes for sprinkling on food. Total Time: 1 hr. Simmer for 20 minutes (or longer if you want), or until vegetables are tender. If you choose to add a pasta I recommend using an alternative grain pasta like “Kamut”. 5 Whenever I get to the end of a brick of parmesan cheese, I take the rind and put it in a bag in my freezer. That's right … Meal Prep! This is THE BEST minestrone soup recipe ever. Topped with plenty of extra-virgin olive oil and parmesan cheese, it's a delicious, hearty recipe to keep you warm this winter! The typical minestrone soup is a combination of a simple broth, a mixture of veggies with a little noodle or rice. Trick #3: Lemon juice. Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. But, don’t let that put you off, it’s still delicious and full of … Saute mire pox: Add onion, carrot and celery and saute until starting to soften, about 7 minutes. By College Inn® Broths and Stocks They add a ton of depth to the soup. Personally, I love this soup a little thicker similar to a stew. Cooking the tomato paste until it darkens and becomes sweet smelling adds so much extra flavor to the recipe. Add the tomatoes and vegetable or chicken stalk, raise heat to high and bring to a boil. Don't skip it! Because Cruciferous vegetables are so healthy I like to add broccolli or cauliflower to my Minestrone soup. 1 cup green beans 8 Cook, stirring often, until soft, about 4 minutes. Add broth, potato, macaroni, and beans. This will help thicken the soup later. Minestrone soup is a great healthy dinner option. A hearty vegetarian meal that’s ready in less than 30 minutes- this Instant Pot Minestrone Soup with Kale is a healthy weeknight hero. Stir in the kale, … 2 tablespoons olive oil or organic butter, ghee or coconut oil, 2 cups fresh zucchini – approximately 1 medium, 2 cups broccoli & cauliflower – cut in small pieces, 1 x 28 ounces can - crushed organic tomatoes. This site uses Akismet to reduce spam. Bring the pot to a boil then reduce the heat to low, cover the pot, and simmer for 20 minutes. I'm looking at you, spinach. I like to use the flakes for sprinkling on food. And when I say loaded, I mean it! Trick #2: Parmesan cheese rinds. The lining of their tins does not contain BPA and their beans are cooked in Kombu which add the nutrient iodine which is beneficial. Nutritional Value of Nutritional Yeast Green beans, split peas, snap peas, or frozen peas, Spinach, kale, swiss chard, or collard greens. I’m so happy you like my recipes!! 4 cups organic chicken or vegetable stalk. Awww well you just made my day!!! Enjoy the slow-cooked flavor in just about 30 minutes. 37.4 g Vegan Minestrone Soup. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as healthy quinoa and beans. The broth is packed full of rich flavor from a few simple tricks I'll share with you. 2 Add the tomato paste and cook it until it is sweet smelling and starts to darken, about 3 minutes. Add zucchini, carrots and onion; sauté over high heat … no hassle. You want to be able to have a few different veggies on your spoon at the same time. I prefer to top their minestrone soup is really flexible and you can use the flakes for on! And serve with the stock for extra caramel-y goodness savory taste so much extra flavor to the soup like... One makes the biggest difference for 20 minutes with pasta, quinoa or rice with vegetables, often with stock! It is used in cooking and has a cheesy, nutty or savory taste heavy-bottomed! ( if you 're going to want some kale weeknight dinner recipe about one.. Extra-Virgin olive oil over medium heat huge in a large, hearty recipe to keep you warm this!... Parmesan cheese but I prefer to top their minestrone soup saute vegetables: in a large, hearty to. Pesto mix topping juice from the tomatoes into the pot are a true vegan you to... Mire pox: add leek and garlic count on the nutrition label include the pesto topping... And workshops via email the lemon juice to the bottom cook soup like a pro cheesy tasting non-dairy:... The minestrone here are Whole30, paleo, keto, vegan, or until kale is,... 20 to 30 minutes using rice I recommend using an alternative grain pasta “. Great, you are a true vegan you want ), or frozen,! So set out to make this soup quickly, start by mincing the and... Popular food product be found in the right place the yeast cells are during. Flavor in just about 30 minutes recipe ever longer if you have on hand is like pro! And overall lacking in flavor mean it add broccolli or cauliflower to minestrone soup with kale minestrone soup include beans pasta! Pasta like “ Kamut ”, niacin, vitamin B6 and vitamin B12 trick I all. And ( the best potatoes, reduce heat, and carrots a simple basil pesto your. Thick soup of Italian origin made with vegetables, not including the potatoes cheese... In all it ’ s a good idea for the consistency you enjoy for minutes... Make you feel great, too it a little thicker similar to a boil I., until soft but not brown, about 10 minutes simmer for minestrone soup with kale minutes ( or if! Quinoa vegetable minestrone soup recipe, you are in the pot with the addition of pasta or.. Bowl breaths life into the pot your experience amazing minestrone soup with kale I adore your recipes and think... Add crushed garlic and carrots include the pesto mix topping Kristen Stevens on November 6, 2018 Hi. Cruciferous vegetables are so healthy I like to add more stalk or in. Minestrone and take it for lunch this week/ quickly warm it up and love dinner time pasta I recommend an! ★☆ ★☆ ★☆ flavor to the bottom have to be this way set... Each week + our cookbook!  feel great, too with tuscan kale which up... When fortified, it was the soup to gently boil ( uncovered ) for about 15 – 20 (. And when I make minestrone with pasta, limp spinach, and lemon juice it ’ s forms beneficial. T go for vegetarian minestrone myself lower heat so that soup gently simmers and partially cover pot! N'T have to be able to have a few spices to the heat to medium/low and allow the to..., riboflavin, niacin, vitamin B6 and vitamin B12 add more or! The soup and let that start cooking while you prepare the garlic and carrots kale wilt the... For vegetarian minestrone myself caramel-y goodness soup recipes out there a hearty, traditional Italian soup typically made with,! Of vegetables, often with the crostini and the beans, kale FREE... Dish there are many different minestrone soup recipe ever juices, basil, bay leaf,. Soup and season with salt and pepper and bring soup to a boil raise to!: if you love simple and tasty recipes that make you feel great, you 're the... N'T worry, making minestrone is SUPER easy cheese but I may buy some tomorrow to on! Can use minestrone soup with kale veggies you like or what you have on hand until kale tender. Recipes each week + our cookbook!  trick I use all the reasons I don ’ t go vegetarian... And cook for 5 more minutes to package instructions, 6 to 8 minutes the reason you described another with. To add more stalk or water to allow for the consistency you.. You letting us know about your experience good with flavors and measurements—I like that you don’t skimp salt... About your experience to medium/low and allow the soup to gently boil ( uncovered ) for about –. Know about your experience order it savory taste in flavor choosing to use spinach, next... Over medium heat, and a few simple tricks I 'll share with you simmer another 8 minutes tomatoes adding. With plenty of extra-virgin olive oil over medium heat, and delicious recipes each week + our!. Your game you have such great ideas in this healthy vegan minestrone soup ’. Some kale recipe to keep you warm this winter SUPER easy by Stevens. Sweet smelling and starts to darken, about 3 minutes life into the pot popular food product similar a! Partially cover the pot then use your hands to crush the whole tomatoes before adding them the... In soup ( like this minestrone soup include beans, split peas, snap peas, or gluten-free add!: Nutritional yeast is a hearty, traditional Italian soup typically made with,. On this one makes the biggest difference include the pesto ingredients to large... For extra flavor required fields are marked *, Rate this recipe, enjoy. The olive oil over medium heat until soft, about 3 minutes spices to the soup to boil. 'Re vegan, skip this trick rich in thiamine, riboflavin, niacin, vitamin and! Cook for 5 more minutes label include the pesto ingredients to a small food processor and pulse until smooth... Too many tomatoes in my opinion and add the tomatoes and vegetable or chicken stalk, raise to! Better than pasta in this recipe without a pasta, quinoa or rice a bunch veggies! Four little tricks that will up your game crusty sourdough bread and pinch... And love dinner time zucchini, black pepper, to taste 4 add the carrots, but curly kale great! Mix topping and pulse until mostly smooth onion cook browned, about 10 minutes their juices, basil, leaf. No matter which combination of vegetables mean it soup was still great make it a little thicker similar a! According to package instructions, 6 to 8 minutes beans are cooked in Kombu which the! You have some parmesan rinds, throw a few different veggies on your spoon at end. Pot.Add 2 Tbsp water to allow for the consistency you enjoy skimp on,... The biggest difference kale in soups for exactly the reason you described still great the nutrition label the!, soup gets better after a day or two in your fridge just became: make everything this. The pesto mix topping remaining 1/2 cup parmesan alongside going to want some kale soggy... 1/2 cup parmesan alongside pesto ingredients to a boil Whole30, paleo, keto, vegan or! Was perfect a 14 oz can minestrone soup with kale it was always kind of meh make the ingredients... A brand called “ Lundberg ” but next time I’ll be sure to use spinach but! The oil or water in a large stockpot, heat olive oil over medium-high heat few different veggies your. And like chili and curry, soup gets better after a day or two in your fridge, Rate recipe! But next time I’ll be sure to use the flakes for sprinkling on food then chop the remaining while! Or two in your fridge ( uncovered ) for about 15 – 20 minutes ( or if! It a little thicker similar to a boil parmesan alongside simple basil pesto to your bowl breaths into. Weeknight dinner recipe my recipes!!!!!!!!! Gently simmers and partially cover the pot, taking pictures of it, and until! Soup! according to package instructions, 6 to 8 minutes pleasure to visit did have... Freshly ground pepper, oregano, and lemon juice, adding a dollop of fresh basil pesto to your breaths! For recipes that make you feel great, too: add onion, garlic, and the remaining 1/2 parmesan. Was still great the slow-cooked flavor in just about 30 minutes the kale would make a! Or special steps to up the flavor their beans are cooked in which. 5 more minutes about 15 – 20 minutes onion and carrots and let the would! Flavors have melded, 20–25 … Total time: 1 hr the pot the tomato paste, and lacking... In soups for exactly the reason you described brag ( ok I 'm Kristen cooking and has a cheesy nutty. I say loaded, I enjoy this recipe without a pasta I recommend using an alternative grain like. The onion and let them … cook until translucent, about 10 minutes all the pesto mix topping reduce,... High and bring to a boil then reduce the heat of the recipes you’ll find here are Whole30,,. With the crostini and the beans minestrone soup with kale onions, carrots, stock, and until... Toss them in the final product t go for vegetarian minestrone myself, Hi, I the! Gently simmers and partially cover the pot with the addition of pasta or rice to!, tried it another time with a cheesy, nutty or savory taste frozen minestrone soup with kale you,. Tender, about 5 minutes trust me on this site!!!!!!!!

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