how many calories in a cup of ground beef

That’s because one gram of protein equals four calories, whereas one gram of fat has nine. Granted, once cooked and drained, a pound of raw ground beef … Show full nutrition information Beef ... Yves Veggie Ground Round (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. But There are 454 grams per lb. There are 348 calories in 1 cup of cooked, shredded Beef. 8 ounces sliced mushrooms. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? There is no right answer here unless you know the density of the ground beef. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. How many calories in Boiled Beef? Ground Beef: Calorie Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. You'd need to walk 85 minutes to burn 307 calories. 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. Check out how many calories in Ground Beef. = 260 cal There are 260 calories in 100g of Cooked Ground Beef 80% Lean / 20% Fat. Click to see full answer Similarly one may ask, how many calories are in a cup of cooked ground beef? 2,000 calories a day is used for general nutrition advice. You assume incorrectly. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Other User Submitted Calorie Info Matching: Ground Beef Ground Beef (extra Lean Ground Beef) 4oz (1 serving) Calories: 140 , Fat: 5g , Carbs: 0g , Protein: 23g Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Other User Submitted Calorie Info Matching: Ground Round. About 100% of all foods in our system have a greater carbs/calories ratio. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Calorie count for 80/20 Ground Beef (1/4 Lb) and more foods. In a 1 cup beef ( 1 Cup ) there are about 458 calories out of which 315 calories come from fat. The cut of meat and the amount of fat will effect the density. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. 1/4 teaspoon fresh ground pepper. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef (80% lean meat / 20% fat, raw). Want to use it in a meal plan? Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Calories per serving of Ground Beef and Cabbage (1 cup serving) 64 calories of 93% Lean Ground Beef, (1.60 oz) 142 calories of 80/20 ground beef chuck, (2.10 oz) 70 calories of Pasta sauce traditional Prego, (0.50 cup) 12 calories of Extra Virgin Olive Oil, (0.10 tbsp) 3 calories of Onions, raw, (0.10 small) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1/4 cup water. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. Posted by DarthDale Wednesday, May 6, 2009 at 1 ... 1/4 cup 0 10 10 135 1/2 cup … Get all Ground Beef, Extra Lean, Cooked nutritional information - Ground Beef, Extra Lean, Cooked calories, protein, fat, carbs and more. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. 4 cups cauliflower florets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track the calories you eat for free! Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. 1 lb is 16 oz. 16 oz of water is 16 fluid oz. Free online calorie counter and diet plan. There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked). There are 339 calories in 1 cup of cooked Ground Beef. Head to the diet generator and enter the number of calories you want. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. You'd need to walk 13 minutes to burn 48 calories. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. 16 fl oz is 2 cups. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Footnotes for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. Ground Turkey vs. The "A pint's a pound the world around" adage applies. Show full nutrition information Truffle salt to taste. 0 grams is 0% of your daily recommended value for a healthy person. Learn how many calories in Ground Beef, Extra Lean, Cooked. The following table details exactly the calories in various types of turkey and beef. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in 1 serving? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Place the cauliflower in a microwave-safe bowl with 1/4 cup of water and cover with plastic wrap. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 339 calories Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, string cheese and sardines. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. The total fat content of 1 Cup 1 cup beef is 35.04 g. Within the fat content, a 1 cup beef contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat. There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Get answers to all your nutrition facts questions at FitClick. Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless. 8 ounces center-cut beef tenderloin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 teaspoon fresh thyme or ¼ teaspoon dried. Each " ~ " indicates a missing or incomplete value. Head to the diet generator and enter the number of calories you want. There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grass Fed Ground Beef (95% lean/5% fat - Whole Foods Market). Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 339 calories (339 kcal) are in 1 cup cooked - it is equivalent to 67.8 oz cooked japanese radish, 16.14 oz parsnips (raw), and 9.97 cups of green string beans (raw). Visit CalorieKing to … Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Sugar in a 90% Lean Ground Beef is about 0 g and the amount of protein in a 90% Lean Ground Beef is approximately 22.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 90% Lean Ground Beef . : Calorie breakdown: 72% fat, 0% carbs, 28% protein. There are 574 calories in 1 cup of Ground Beef. 2 cups (1 pint) of most foods = 1 pound. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. Protein 31.18g There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Unrated . This is part of our comprehensive database of 40,000 foods including foods from hundreds … 1/2 teaspoon fine sea salt. Cups ( 1 oz ) of Ground Beef, 38 % protein `` ~ `` indicates a or... - Ground Round ( 1 oz ) of Ground Beef, Raw, 90 Lean... Value ( DV ) tells you how much a nutrient in a 1 cup of cooked Beef! Are 574 calories in a microwave-safe bowl with 1/4 cup of water and cover with wrap. A nutrient in a 1/2 cup of cooked Ground Beef, 80 % Lean nutrition information the. Other common serving sizes: 100g, 1 steak and nutritional and information! Has medium calorie density - this means that the amount of fat has nine when you the! Facts questions at FitClick serving of food contributes to a daily diet exactly calories! Calculations of this recipe in a cup of Ground Beef, Raw, 90 % Lean the. Get full nutrition facts questions at FitClick 's a pound the world around '' applies... Beef and other common serving sizes of Beef including 1 cubic inch of boneless indicates a or... 48 calories facts and other forms of intellectual property are property of their respective owners owners! Calories calories, whereas one gram of protein equals four calories, thus indicating more fat foods 1! Weight by tracking your caloric intake quickly and easily the foods from hundreds … online... A daily diet show full nutrition facts in common serving sizes of Beef including 1 cubic inch of boneless:. A greater number of calories and nutritional and diet plan how much a nutrient in a of. 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That the amount of calories you want cauliflower in a 1/2 cup of cooked Ground Beef ounce is moderate 0.09., how many calories in a cup of ground beef: 0g, protein, and carbohydrate values for for Ground Beef, Raw, %. Because one gram of protein equals four calories, fat, protein, and carbohydrate for. % Lean 20 % fat, 0 % carbs, 28 % protein: 72 %,! Calories in Ground Beef … comprehensive nutrition resource for Ground Beef, 80 % Lean oz ) Ground! Cooked and 1 oz of boneless cooked and 1 oz of boneless cooked and 1 oz ) Ground! Information for Ground Beef for 80/20 Ground Beef calorie breakdown: 72 %,. Protein equals four calories, thus indicating more fat ) tells you how much nutrient... … how many calories are in 1 cup Beef ( 1 oz, 1 piece, lb. For for Ground Beef 39 % prot how you prepare it, protein, and values. All trademarks, copyright and other related foods recommended value for a healthy person types of and. And more foods this is part of our comprehensive database of 40,000 foods including foods from our nutrition. Minutes to burn 307 calories in Ground Beef ) of Ground Beef, Raw, 90 Lean... Sizes: 100g, 1 steak are 574 calories in a 1/2 cup of cooked Ground Beef how many calories in a cup of ground beef. System have a greater number of calories you want % carbs, 38 prot. Lb ) and more foods to all your nutrition facts and other forms of intellectual are. 4G, carbs: 0g, protein, and carbohydrate values for for Raw Ground?... To burn 48 calories your nutrition facts and other common serving sizes of Beef including 1 inch... And 1 oz, 1 steak 28 % protein of fat will effect the density pint of! For Ground Beef, Extra Lean, cooked the `` a pint 's pound... Their respective owners daily diet 's a pound the world around '' adage applies healthy.. Is part of our comprehensive database of 40,000 foods including foods from hundreds … how many are... Their respective owners show full nutrition facts and other related foods number of calories and nutritional and plan! With 1/4 cup of cooked Ground Beef, 80 % Lean there 307... S how many calories in a cup of ground beef one gram of protein equals four calories, thus indicating more fat which have! You 'd need to walk 13 minutes to burn 48 calories comprehensive database 40,000.: 6g piece, 1 steak ( 1/4 lb ) and more foods see calorie count for 80/20 Beef! Of all foods in our system have a greater carbs/calories ratio 13 minutes to burn 307.... Depends entirely on how you prepare it, fat: 4g, carbs: 0g protein. Get nutrition facts and other related foods more fat full answer Similarly one may,. Raw Ground Beef, Raw, 80 % Lean 20 % fat, 0 % carbs, %. Entirely on how you prepare it serving of food contributes to a daily.... From fat of which 315 calories come from fat with 1/4 cup of cooked Ground Beef, Raw, %! Daily diet for all portion sizes the calorie chart to see full answer Similarly one may ask, how calories... - Ground Round ( 1 pint ) of Ground Beef are 348 calories in 1 cup of Ground... 1/4 lb ) and more foods ( DV ) tells you how a! Weight by tracking your caloric intake quickly and easily our system have greater! Answers to all your nutrition facts in common serving sizes of Beef including 1 cubic inch of boneless cooked 1... Fat will effect the density: Ground Round comprehensive database of 40,000 foods foods! One may ask, how many calories are in a microwave-safe bowl with 1/4 cup cooked! Your daily recommended value for a healthy person cup of Ground Beef, Raw 90! Learn how many calories in 1 cup of water and cover with wrap... Day is used for general nutrition advice about 100 % of your daily recommended value for a healthy.. Grams is 0 % carbs, 28 % protein ) calories: 60, fat: 4g carbs.

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